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TESTIMONIALS & FAQs

Check out what previous clients have to say about My Present Mind

Michelle (My Present Mind) taught a number of Mindfulness & Mediation sessions to our employees, some in person, some via zoom.  The topics covered were, "An Introduction to Mindfulness", "Mindfulness, Self Confidence and Self Compassion", "Stress Awareness and Stress Management", "Overthinking and unhelpful thinking styles", "The benefits of Journalling" and lastly, "Releasing Judgment and Embracing Life".  Each session covered some theory, some meditation practice and some helpful takeouts that our teams could use after the event.  Our employees really embraced the session and the feedback from each session was great.  We look forward to working with Michelle in the future

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  • Do you offer Sessions online?
    Yes all sessions can be delivered via zoom
  • Do you offer Face to Face Sessions? Where are they held?
    Yes! I have a comfortable studio environment where I teach Mindfulness to individual clients In line with COVID-19 restrictions/regulations Group Sessions will be held in person from June onwards - local to the St Albans Area in line with COVID-19 restrictions/regulations
  • What age group do you teach
    Anyone over the age of 18. If you are younger than 18, please contact me for further information and guidance.
  • Is Mindfulness safe for me to practice?
    Yes, Mindfulness is completely safe for most people to practice. See full safety information for more detail and any contraindications.
  • If I dont want to book a full 8 week course what are my options?
    You can book individual sessions and this can be tailored to your needs. Contact me for further information.
  • Do you teach Mindful Movement? Is there an expected level of Fitness?
    Yes. Mindful movement is included in both the 8 week course and individual sessions. No level of fitness is required. All movement is gentle and can be completely adjusted for your needs.
  • Do I need to buy or bring anything to the sessions?
    No. I provide a journal for you to write in which is included in the course price. Mats and blankets are provided and maintained in line with COVID-19 restrictions/regulations. If you prefer to bring your own mat/blanket that is completely fine.
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