What benefits can you expect to feel from practicing Mindfulness? Here I will talk more about how important mindfulness is to our mental health and what you can expect from your practice.
There have been many scientific studies with proven results that mindfulness can really support a healthy mind and lifestyle. We lead very busy lives and are always "switched on". Social media can be very addictive and too much time online and indoors can reduce the level of happiness and satisfaction we feel with our lives. Any level of stress can affect our mood, our emotions, the thoughts we have and the actions we take. The more stressed we feel, the more it can impact our mental and physical health.
You might think that on top of your family life, work perhaps even your gym/exercise routine and life's other pressures that you "Don't have time" for anything else. You would be surprised how easy it is to introduce some mindfulness into your day, even for those with limited time.
Stress reduction, enhanced creativity, improved sleep, lower blood pressure, improved health and well being and work life balance are just a few of the benefits you can expect from regular practice. It can even help with weight management and improving your body image.
So if you are interested in feeling less stressed, anxious and tired/run down, why not contact me to find out more...
Comentários